This foundational workshop equips learners with practical strategies to plan, prioritize, and take control of their time. Designed for participants seeking better work-life balance, Time Management introduces core principles of prioritization frameworks, productivity techniques, and stress management—including Warren Buffett's 5-Step Principle, the Pomodoro Technique, and Stephen Covey's Time Management Matrix—within an interactive, exercise-driven workshop.

Participants will explore:

• Planning, prioritizing, and multitasking: identifying time eaters, applying Pareto's Principle, and distinguishing efficiency from effectiveness
• Prioritization frameworks: Stephen Covey's Time Management Matrix and the Action Priority Matrix
• Integrating work and personal priorities: setting priorities, building rituals, and limiting evening commitments
• Managing and controlling time: daily planning routines, "eating the frog," and the Pomodoro Technique
• Tools for time management: apps and software such as Microsoft To-Do, Outlook Tasks, RescueTime, Dropbox, and Evernote
• Reducing stress: recognizing cognitive, physical, and emotional symptoms of stress

By the end of the session, learners will be able to:

• Identify the attributes of planning, prioritizing, and multitasking
• Illustrate how to integrate work and personal priorities
• Discover how to manage and control their time
• Apply the tools for time management
• Recognize how to reduce stress

Computer Requirement  

A personal computer is required with the minimum recommended requirements:

CPU 2 x 1.8GHz 32-bit (x86) 4 x 2.4GHz 64-bit (x64)  

RAM 4 GB 8 GB 

Camera/speakers(audio)